MOMENTUM ATHLETIC TRAINING

Classes are going strong!

Ski classes are full of "Momentum" this year!  We still have a few opening in our 7am class as well as our Saturday only class. If you make a referral that sticks- we will give you a free sweatshirt!  So let us know that you read this and sent someone our way!

It looks like this may be our last nice week of fall weather! I have a challenge for all of you during the week of October 27th-31st:

Hike the steep shot of Sentinel to the M as fast as you can.  (The trail on the left side.) Let us know you did this and your total time out door to door- and we will give you a free class coupon for a class in January!

Got any class ideas, comments and or suggestions?  we would love to know!  E-mail us @ rhea@momentumat.com. 

 Wednesday Challenge:

Complete as many push-ups as your age x 3 sets. Take a 2 minute break between sets! 

Let us know how many you did total!

SKI CONDITIONING-Register today!

Ski season is just around the corner!  Sign-up today for the best damm ski circuit class in town!  That's right- Momentum Athletic Training is the place to be. Here is the schedule:

Who: MOMENTUM-of course

What: Ski conditioning class! The only way to really get in shape for the best ski season of your life! A one-hour class, 14 stations set-up as a circuit-combining, aerobic-anaerobic conditioning, agility, CORE, plyometrics, balance, and strength exercises.

Where: Momentum Athletic Training 2141/2 east main street, downtown missoula

Why: because if you ski-you should!

How: (much) $264 for 12 weeks/2x per week October 2nd-December 18th. (no class on Thanksgiving!)

Choose: One class time, then show up 2 days per week!

Tues/Thurs:

7am

12 noon

4pm

5:30pm

*Optional add-on class 8 weeks of black diamond dryland training:

8-weeks of Saturday only class, October 4th-November22nd! $120

8-9:30am! @ Momentum. Class will be a mix of indoor and outdoor training- so dress for the weather!

Questions: 541.7474